Challenges
- HealthYahoo Life
Feel 'fantastic' after 7 days: Jillian Michaels made this 7-minute fitness challenge for Yahoo readers
Give us just seven minutes, for seven days, and you'll tighten your abs, legs and arms. Join us (for free!) in Jillian Michaels' special challenge — and get special reward!
4 min read - HealthYahoo Life
Jillian Michaels shows you how to burn fat and boost your metabolism — in just 7 minutes
Join Jillian Michaels for Day 2 of our 7-minute workout series, with a quick session that's designed to burn calories long after it's finished.
4 min read - HealthYahoo Life Shopping
Jillian Michaels' 'foam melt' challenge feels as delicious as it sounds
It’s day three of our fat-burning, body-sculpting challenge with Jillian Michaels, and today, it’s all about “giving your body a chance to rebuild, recover and smooth down cellulite.
4 min read - HealthYahoo Life
Jillian Michaels' 7-minute secret to firmer abs and preventing back pain
On day four of Jillian Michaels’ custom Seven-Minute, Seven-Day Workout Challenge, we’re focusing on sculpting abs and fortifying back muscles.
4 min read - HealthYahoo Life
Jillian Michaels’ 7-minute routine for stronger, leaner legs — created for Yahoo readers
Thanks to Jillian Micheals’ brand new Seven-Minute, Seven-Day Workout Challenge, the summer legs (and behind!) of your dreams are within reach.
4 min read - HealthYahoo Life Shopping
Jillian Michaels' 7-minute HIIT challenge burns 'a crazy amount of calories'
HIIT training burns fat long afer the workout is over. It requires you to exert yourself to the max for short intervals punctuated by recovery periods.
4 min read - HealthYahoo Life Shopping
Tough week? Jillian Michaels' 7-minute foam melt and mediation challenge is your perfect relief
"You have completed this bad boy—or at least you will have in about seven minutes,” says Michaels of this foam-rolling and meditating recovery workout.
3 min read