Fit It In
- NewsAmy Rushlow
The Fun Booty-Blasting Exercise You’ve Never Tried (But Should!)
Squeeze your butt. Right now, go ahead. That muscle is called the gluteus maximus, and while it’s the largest of all of your glutes (butt muscles), there are actually a few others that you don’t want to ignore. All of the muscles of your hips and butt work together to help you move — which is why exercises like the scorpion kick (demonstrated in the video) are a great addition to almost any workout routine.
- NewsAmy Rushlow
The Best Anti-Aging Exercise Is...
We all want to stay healthy, fit, and full of energy as we age. One of the best ways to do that? Strength training, says fitness expert Holly Perkins, CSCS, author of Lift to Get Lean. In the video above, Perkins explains just how pumping iron can help you turn back the clock by balancing your hormones, building strong bones, and more.
- NewsAmy Rushlow
Tone Your Whole Body with One Resistance Band
The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body. “You don’t need to have hundreds of pounds of weights, and you don’t need need to be inside a gym [to get a great workout],” says Kirsch, author of the new book Ultimate Family Wellness. Watch Kirsch demonstrate the workout in the video above, then head outdoors and try this fast full-body routine! Related: This Butt-Lifting Workout Will Make Your Muscles Fe
- NewsAmy Rushlow
The Best Full-Body Exercise You Can Do with One Dumbbell
The single-arm overhead squat, demonstrated by fitness expert Brett Hoebel in the video above, hits your lower body, shoulders, arms, and core. “Because the dumbbell is in one hand, the weight is not distributed symmetrically, which makes it more challenging to stabilize and balance,” says Hoebel, creator of the 20-Minute Body and trainer on season 11 of The Biggest Loser. Related: 4 Moves to Build Lean Muscle Without Weights As you lower down into the squat, your core engages to keep you from
- NewsAmy Rushlow
The Surprisingly Fun Plank Exercise You Need to Try Today
If you find yourself constantly checking your watch as you hold a plank, it’s time for a core exercise upgrade. “The plank is a great core exercise, but adding a little bit of movement is going to challenge your stability, your balance, and your core strength,” says fitness expert Brett Hoebel, creator of the 20-Minute Body and trainer on season 11 of The Biggest Loser.
