The Best Anti-Aging Exercise Is...

We all want to stay healthy, fit, and full of energy as we age. One of the best ways to do that? Strength training, says fitness expert Holly Perkins, CSCS, author of Lift to Get Lean.

In the video above, Perkins explains just how pumping iron can help you turn back the clock by balancing your hormones, building strong bones, and more. If you’re not already strength training regularly, Perkins will give you the motivation you need to march into the weight room stat.

Read This Next: Burn 20% More Calories While Walking with This Simple Science

Let’s keep in touch! Follow Yahoo Health on Facebook, Twitter, Instagram, and Pinterest.