Squeeze your butt. Right now, go ahead. That muscle is called the gluteus maximus, and while it’s the largest of all of your glutes (butt muscles), there are actually a few others that you don’t want to ignore.
All of the muscles of your hips and butt work together to help you move — which is why exercises like the scorpion kick (demonstrated in the video) are a great addition to almost any workout routine.
Watch as fitness expert Brett Hoebel and personal trainer Ashley Somers teach this fun and challenging exercise — you’ll strengthen and sculpt your rear while loosening your hips, targeting supporting muscles, and training your balance.
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