Shape Method Offers Mother’s Day Special

The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement technique to achieve maximum results for toning and fitness with a foundation on injury prevention and lifelong functional movement. Jennifer visited with Studio 512 about her business, including using household chairs to do at-home barre exercises.

Shape Method offers Pilates equipment classes, yoga and bar, as well as private lessons and pelvic floor physical therapy. Jennifer is offering a Mother’s Day special: get an extra $25 when you buy mom a $125 gift certificate (so $150 for $125).

First-time attendees get a free class! Book classes now at ShapeMethodPilates.com.

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