Our 28-Day Belly Fat Burner Workout Is Here!

Now You Can Get Rid of Your Gut and Keep it Off!

We’ve all seen the products that promise to eliminate belly fat with minimal effort and in less time than it takes to “add to cart.” Those magic fat-melting supplements or bulky belts that burn calories make it appear you can shop your way lean—but typically end in disappointment. Changing your body composition and achieving results for the long haul takes some dedication and work, and that’s what this new plan is all about.

Men's Health 28-Day Belly Fat Burner Workout gives you the exact exercises that help you lose belly fat, why they work, and how to do them. Developed by expert trainer David Otey, B.S., C.S.C.S., this all-new guide will help you get rid of your gut, reveal epic abs, and reach your body goals in just under a month.

This workout uses a mix of medium to high-intensity compound exercises that work multiple body parts at once so you can force your body into fat-burning mode and boost muscle growth. You’ll follow two types of workout structures in this plan: circuits and supersets. Both determine what order you complete your sets and how much you’ll rest between them. You’ll toggle between these two formats strategically so you amp up your results without burning out.

These Are the Best Exercises to Drive Fat Loss

Did you know? There is no such thing as a fat-burning exercise; there are simply exercises that are more taxing on the system than others. Those exercises tend to be high-intensity, power-based, and compound movements. That’s why this plan is filled with movements that force your body to tap into stored fat for fuel and help you drop unwanted pounds.

Get Ready to Crush This 28-Day Plan!

Discover the Best Nutrition Tips

If you want to come out on top at the end of this 28-day plan, you need to eat right, and that means getting enough protein. Our nutrition tips will help you choose the right foods to fuel your workout, reduce hunger pangs, and help you feel fuller longer.

Master Every Exercise

Every exercise in this plan has easy-to-follow instructions and helpful illustrations, so you’ll always feel like you have a personal trainer to guide you along. Plus, you’ll know exactly what to do on each day of the week and when with a simple guided breakdown.

Never Lose Motivation

You’ve got this! And that’s what you should be telling yourself every single day. Throughout each chapter, you’ll find useful tips, tricks, and support that will give you the energy you need to incite change and stay disciplined.

Blast Belly Fat with this Ultimate Plan

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