How To Stay Healthy During Pregnancy With Rachel Lucky
Rachel Lucky is a personal trainer and nutrition coach in the Austin area who is passionate about women’s health and hormonal balance. She is also the founder of Squirrel Friends ATX, a women’s empowerment group with a mission to get outside move your body and make new friends.
She has been focused lately on proper nutrition, exercise, and daily routines as her body is shifting and she is now 28 weeks pregnant. She joined Studio 512 to help share her experience and give her own tips and tricks on how she stays healthy and balanced with all these life changes.
Learn more about Rachel and keep up with fitness and nutrition tips on Instagram @RachelLuckyOfficial, and learn more about her women’s empowerment group Squirrel Friends and their upcoming events at SquirrelFriendsATX.com.
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