Springtime smoothies with great taste and nutrition

Xavier Richardson/ KFOR
·1 min read
Springtime smoothies with great taste and nutrition

OKLAHOMA CITY (KFOR) — Three smoothie recipes perfect for spring!

Very berry smoothie recipe

INGREDIENTS

  • 1 c. Fairlife reduced fat milk

  • 1 (5.3 oz) Greek yogurt cup

  • 2 c. Mixed berries

  • 1/2 c. Frozen avocado chunks

  • 1/2 c. oats

DIRECTIONS

Add milk, Greek yogurt, fruit, avocado, nut butter and oats in this order to your blender. Blend until smooth.

To make parfait style chose 2-3 toppings of choice, (I used chia seeds, granola, blueberries and strawberries), in a cup or mason jar, scoop start by adding the smoothie mix then alternate with adding a layer of your toppings, then more smoothie mix. Continue in this order for desired amount. Enjoy!

Tropical Green Smoothie (non-dairy)

INGREDIENTS

  • 1 c. Oatly Oat milk

  • 2 (5.3 oz siggi plant- based yogurt cups)

  • 1 T Honey

  • 2 c. Tropical fruit mix

  • 1 c. Frozen spinach

  • handful of frozen avocado

  • 1/2 scoop unflavored pea protein

DIRECTIONS

Add all ingredients (liquids first) to the blender. Blend and enjoy!

Chocolate peanut butter banana smoothie

INGREDIENTS

  • 1 c. Fairlife chocolate milk

  • 1 Banana

  • 1 T Cacao nibs

  • 1 T Honey

  • 2 T Almond butter

DIRECTIONS

Add all ingredients to a blender, transfer to a serving bowl and top with your favorite toppings!  I used sliced almonds, bananas, granola, and dark chocolate chips

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