Science says a hot soak can lift your mood — here are 5 bath products to try now
Sometimes, it really is the little things in life that can turn your mood around.
According to a recent study published in New Scientist, taking a hot bath twice a week could help treat depression better than physical exercise. The study, although small, builds on evidence that suggests our body temperature can help circadian rhythms that affect our mood.
A hot bath may not be the be-all and end-all cure for depression, but it can be the stress reliever we all need after a long day. Whether you prefer soaking in salts or classic bubbles, shop the bath products to uplift your next soak.
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