Hot yoga has been popular for years, and now cold workouts are getting popular too. But what temperature should the room be when you exercise?
"Everyone should focus on their goals," says celebrity trainer Anna Kaiser. "Being strong and powerful in our own bodies is the goal."
At 51 years old, the actress says she's in "best shape of her life," and that's thanks to working out five times a week and sticking to a ketogenic diet.
The power couple both train doing a variety of high-intensity workouts, but there's one in particular that they've been spotted doing together: the Tru Barefoot Bootcamp at TruFusion.
Late last year, I was languishing on a terrible fitness plateau. That's when I tried "periodization training based on a metabolic assessment."
A photo of a young man with lung cancer is inspiring people on the internet to conquer their fitness goals — and to think twice before passing judgment.
To find the perfect workout based on your sign, we spoke to several astrologers and fitness gurus to help you find your spring workout.
The model, who works out regularly with a personal trainer, says she exercises to stay healthy, get rid of jet lag, and clear her head.
Inna Vladimirskaya, 32, ends her exercise routine with a skinny-dip — would you submerge in subzero temperatures in the name of beauty?
A new study from the CDC found that obesity numbers in the U.S. have increased — despite rising levels of exercise. Why diet needs to be a key part of the conversation.
It's easy to see your fitness goals fall victim to your busy schedule. These fitness experts can get you back on track in as little as five minutes.
When it comes to maintaining her youthful figure, Lori Loughlin reveals that it begins with banning the word "diet" from her vocabulary.
The reason that Dwayne "the Rock" Johnson looks so good (and the reason, he says, he doesn't feel any need to visit a shrink) is simple: total commitment.
Learning you have MS can be a shock. But it can also be a great motivator. Yahoo Lifestyle talked to 5 people who cope by staying active, eating right, and reducing stress.
Ripa is a TV host, actress, mom, and overall badass boss lady. She has also been practicing ballet since she was 3, and she's still an avid ballet dancer.
Exercise addiction may seem bogus, but it's an affliction that effects roughly 3 percent of gym-goers and is often linked to eating and body disorders.
Justin Bieber got a taste of professional hockey at the 2017 NHL All-Star Celebrity Shootout, and he raved about the experience on Instagram.
A 23-year-old in Brazil suffered a nasty injury while doing inverted sit-ups. Here's what went wrong and what you need to know before trying the exercise.
Ever wonder how Demi Lovato stays in shape when she isn't selling out concerts and rocking it on red carpets? We have all the answers about how she maintains her killer bod here in this week's Off Season.
Jesse Ding — along with his father, mother, and wife — all decided to start working out together, losing baby weight, beer bellies, and gaining a ton of attention around the world in the process.