Turning 101 years old is a pretty big deal that requires a big celebration. Regina Zlotnik, who just turned 101, celebrated by hitting the gym at her assisted living facility.
Just imagine doing squats and arm raises to the sounds of Migos, 2Chainz, and ASAP Ferg — it’s lit! In this weekly group class, women of all shapes, sizes, and colors do high-energy stretching and strengthening exercises over a pulsating trap music playlist.
A Dance Your Pounds Off instructor shared a video of herself dancing to a fast version of Michael Jackson’s “Thriller,” and her moves are moving.
Stefan Trotman is 28, 6’3″ tall, and currently weighs 190 pounds. In 2010, after being frustrated by his weight for a long time, he was motivated to make a change after seeing a friend achieve some weight-loss success. This is the story of his weight-loss journey.
During an exclusive meet-up with Graham for her go90 series The Ashley Graham Project, three fans got to spend the day with the plus-size supermodel who brought them through her workout routine before teaching them how to make her favorite healthy smoothie.
Alyssa Anderson is 26, 5’4″ tall, and currently weighs 133 pounds. In 2016, after suffering a serious injury because of her weight, she decided to to get healthier and rediscover her love of pilates. This is her weight-loss story.
The top model doesn't workout to lose weight or her curves. She does it to stay healthy, energetic, flexible, and strong — because she loves the skin she's in.
"I surprised myself in my ability to dedicate myself to this way of eating ...," says Wilcox, who found weight-loss success with the ketogenic diet.
Here’s your weekend fitspo: A 4-year-old girl named Prisais Brooklyn has achieved her goal of doing 10 pull-ups. The little girl from Moorpark, California pulled off the impressive feat on September 6th in her father’s gym Autumo Crossfit in front of a cheering class. THE ROAD TO 10 STRICT PULL UPS HAS BEEN CONQUERED!!!! The smile on her face while doing these are contagious.
After suffering an embarrassing incident at an amusement park, Milad Safi decided to conquer his emotional eating once and for all.
Massy Arias is fitness influence, showing her 2.3 million Instagram followers how to embrace their bodies and approach fitness from a functional perspective.
If you're overweight but eat a good diet and exercise often, you're probably healthy. But new research finds that being overweight or obese can affect your future health.
It might be easier to book a bike at your local SoulCycle now. Specialty fitness studios have...
If you’re all about #gains, chances are you’re hitting the gym and targeting the muscle groups you’re looking to grow. But a new study suggests that physical strength might stem as much from exercising your nervous system as the muscles it controls.
For Shannen Doherty, dance is a way to heal from her chemotherapy treatments for breast cancer. Shannen Doherty, who has been battling breast cancer for two years, has found solace in dance and she’s sharing that passion with her mom. On Wednesday, the 46-year-old actress posted a video on Instagram featuring her and her mother Rosa Doherty performing a hip-hop dance with Doherty’s trainer Neda.
If you can’t fit into the same pair of jeans you wore on your first date with your partner, there’s a legitimate reason why: Love makes you gain weight.
After an abusive relationship pushed Lydia Dziubanek to the brink of suicide, she decided to take control of her life and health for the sake of her children.
International Yoga Day in on Wednesday, and Yahoo Style is celebrating by rounding up the best workout gear for keeping your mind, body, and spirit fit.
For many women, body image is a constant battle. Just 30-minutes spent exercising can make women feel stronger and thinner long after leaving the gym. “Women, in general, have a tendency to feel negatively about their bodies,” senior author Kathleen Martin Ginis, professor in UBC Okanagan’s School of Health and Exercise Sciences, told EurekAlert.
In 2014, after an embarrassing trip to an amusement park, Pam Horrocks realized she had to make good on a promise she made to her late mother to take control of her health.