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Ritual Has a Cortisol Manager Supplement Designed for All-Day Support

An image of the latest supplement offering from Ritual, Stress Relief, which helps manage cortisol levels, arranged on an orange background.
Ritual
Try Ritual's latest offering, the citrus-essenced Stress Relief supplement!

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Whether you've known about cortisol levels for a while or are just starting to look into cortisol managers and what they can do for your stress levels, Ritual is here to demystify your search! Learn more about their latest supplement release, a cortisol manager designed to provide all-day support (in an 8-hour release pill) of your body's natural cortisol response.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

What is Cortisol?

Cortisol is your body's alarm system, the main stress hormone that controls your moods and motivations. Our adrenal glands are responsible for the production of cortisol, which helps the body do several things, including:

  • How the body uses carbs, fats, and proteins

  • Manage inflammation

  • Regulate blood pressure

  • Overall energy

The most important things cortisol does for the body is regulate stress — they don't call it the "stress hormone" for nothing! — and control our sleep and wake cycles. From acute stress to chronic stress and even PTSD, cortisol is behind it all. Here's a more scientific break-down of how cortisol levels control the body:

"Your hypothalamus, a small area of your brain involved in hormonal regulation, and your pituitary gland, a tiny gland located below your brain, regulate the production of cortisol in your adrenal glands. When the levels of cortisol in your blood fall, your hypothalamus releases corticotropin-releasing hormone (CRH), which directs your pituitary gland to produce adrenocorticotropic hormone (ACTH). ACTH then stimulates your adrenal glands to produce and release cortisol."

Supplements to Reduce Cortisol

If you have extremely high levels of cortisol, otherwise known as Cushing's Syndrome, you'll need medical treatment to regain control of them. But generally, you can lower and maintain your cortisol levels by getting quality sleep, regularly exercising, deep breathing, and limiting overall stress. In some cases, supplements can help manage cortisol levels, too.

Ritual Stress Relief BioSeries™

Supplement to REduce Cortisol

Buy from Ritual, $43

It’s time to build in stability with a daily cortisol manger from Ritual! Stress Relief utilizes the first-of-its-kind BioSeries™ 3-in-1 technology that works with the body's normal cortisol levels, giving you the internal foundation to take on each daily juggle with stress support.

Stress-Managing Ingredients

  • Shoden® Ashwagandha is a bioactive Ashwagandha, clinically-studied to support normal cortisol levels and reduce stress.*

  • Suntheanine® L-Theanine is clinically-studied to provide quick stress relief within the hour and a non-drowsy sense of calm.*

  • Saffron as affron® is clinically-studied to promote a positive mood, and reduce stress.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Buy Now

Cortisol Supplement FAQs

Have questions about Ritual's latest offering? We're here to help!

Why should I take Stress Relief in the morning? 

For many people, normal cortisol levels peak in the morning and then decrease throughout the day. Stress Relief BioSeries™ technology combines instant and extended release for all day support, and is designed to dissolve with the body’s normal cortisol release in mind.*

How does the BioSeries™  technology work?

The world’s first BioSeries™ three-in-one tablet in capsule technology is a breakthrough innovation designed to optimize our formula delivery through customized release profiles. Stress Relief features BioSeries™ technology to support the body’s natural cortisol response, with an instant and extended release formulation for all-day support (8-hour release pill).*

How does Stress Relief make you feel? 

Stress Relief features an instant and extended-release formulation, for all day support. Suntheanine® L-theanine provides quick stress relief within the hour and a non-drowsy sense of calm. Shoden® Ashwagandha is clinically-studied to help reduce stress and Saffron as affron® is shown to support a positive mood.*

Does taking Stress Relief help manage stress right away and over time?

Yes, based on the clinical studies conducted on the individual ingredients, taking Stress Relief supports occasional stress. The clinical evidence for Suntheanine® comes from both short-term studies (within the hour) and studies where Suntheanine® was used daily over several weeks. The clinical evidence for Shoden® Ashwagandha and affron® Saffron both show that daily use over 4-8 weeks supports stress.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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