Let’s Talk About Bone Health
A funny thing happens as you get older—you start wondering about the health of your bones. Seeing stooped-over men and women during your day starts to feel ominous, and osteoporosis, the disease that occurs when your bone mineral density and mass decrease, starts to feel like a real possibility.
This silent disease tends to not have any symptoms, and therefore often remains undetected until you break a bone. But there are clues that the condition is occurring: severe back pain, loss of height, stooped or hunched posture.
Here you will find information to help keep your bones healthy and strong, whether it is through exercise, nutrition, or other habits, so you can age upright.
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