Krista Stevens: Try these seven suggestions to kickstart healthier lifestyles in 2024

Krista Stevens
·2 min read
Fitness is just one of several steps you should take toward a healthier, happier you in the new year.
Fitness is just one of several steps you should take toward a healthier, happier you in the new year.

As we usher in the new year, many of us are contemplating ways to kickstart healthier lifestyles.

Embracing a wholesome approach to wellness, incorporating fitness routines, mindful eating and cultivating positive habits can set the tone for a vibrant and fulfilling year ahead.

Here are seven steps toward a better 2024.

Krista's previous three columns:

Brain boost: Making cookies, listening to music, visiting family are holiday mental boosters

Bop along: Do you know how beneficial listening to music is? Read on and find out

Take care of your teeth: Maintaining proper oral care is pivotal for a healthier, happier life

Krista Stevens, Health columnist
Krista Stevens, Health columnist

1. Sweat it out

Begin your day with invigorating workouts to boost energy levels and enhance overall well-being. Whether it's a brisk morning walk, a home workout routine or joining a fitness class, incorporating physical activity into your daily routine can elevate your mood and contribute to long-term health benefits.

2. Nutrient-rich eating

Fuel your body with nutrient-packed meals by incorporating a variety of colorful fruits, vegetables, whole grains and lean proteins. Prioritize balanced and portion-controlled meals to nourish your body and promote sustained energy throughout the day.

3. Hydration matters

Don't overlook the importance of staying hydrated. Drinking an ample amount of water aids digestion, supports cognitive function, and maintains skin health. Make it a habit to carry a reusable water bottle and sip consistently throughout the day.

4. Mindful eating practices

Practice mindful eating by savoring each bite and paying attention to hunger cues. Avoid distractions like screens while eating and focus on the flavors and textures of your food. This simple practice can lead to better digestion and a healthier relationship with food.

5. Set realistic goals

Establish achievable health goals for the year, taking into account your lifestyle and commitments. Break down larger objectives into smaller, manageable steps, fostering a sense of accomplishment and motivation along the way.

6. Prioritize mental well-being

A holistic approach to health includes nurturing your mental well-being. Incorporate stress-reducing activities like meditation, deep breathing exercises, or mindfulness practices into your daily routine to promote mental clarity and resilience.

7. Quality sleep

Ensure you get sufficient, quality sleep as it plays a crucial role in overall health. Establish a consistent sleep schedule and create a calming bedtime routine to improve the quality of your rest, contributing to enhanced cognitive function and emotional well-being.

As we embark on this new year, let's embrace these healthy habits with enthusiasm and commitment.

Small, positive changes can lead to significant transformations, fostering a renewed sense of vitality and happiness in our lives. Cheers to a healthier, happier you in the coming year!

Krista Stevens in a graduate of the University of Florida. To find out more, see:

TikTok: https://www.tiktok.com/@kristastevens?lang=en

Instagram: https://www.instagram.com/krista.stevenss/?hl=en

Got questions? Contact Krista at Kristastevensemail@gmail.com

This article originally appeared on Florida Today: Here are seven steps you can take for a healthier you in the new year