Krista Stevens: Making cookies, listening to music, visiting family are holiday mental boosters
The twinkling lights, the aroma of freshly baked cookies, the sound of festive melodies — the holiday season is upon us, and it’s more than just a time for exchanging gifts.
Beyond the materialistic joy, this magical time of the year brings about profound benefits to our mental well-being, shedding light on the importance of spending quality time with loved ones, indulging in the pleasures of cooking and baking, and embracing the therapeutic power of holiday music.
In the hustle and bustle of daily life, the holidays offer a rare opportunity to slow down and reconnect with those who matter most — our family and friends.
Research consistently shows social connections play a pivotal role in maintaining good mental health.
Dr. Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University, notes that social isolation and loneliness are associated with an increased risk of premature mortality, comparable to the risks of smoking and obesity.
Krista's previous three columns:
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During the holidays, the emphasis on togetherness provides a natural remedy to the stresses of modern life, fostering a sense of belonging and support.
There is a significance of shared experiences during the holidays where there is an increase in positive psychology.
Whether it’s decorating the tree, preparing a festive meal or engaging in time-honored traditions, these activities create lasting memories and strengthen emotional bonds.
The sense of nostalgia evoked by these rituals can trigger positive emotions, reducing stress and promoting overall mental well-being.
One delightful aspect of the holiday season is the opportunity to unleash your inner chef.
The act of cooking and baking has been scientifically proven to have a positive impact on mood and mental health.
Engaging in creative activities like cooking stimulates the release of dopamine, the “feel-good” neurotransmitter.
The process of preparing a holiday feast or baking a batch of cookies becomes a form of self-expression and a source of accomplishment, boosting one’s sense of well-being.
Moreover, the act of sharing homemade treats with others enhances the positive effects.
Research published in the journal “Appetite” suggests the act of giving and receiving food elicits a sense of social connection and further contributes to the holiday spirit of togetherness.
So, this holiday season, don’t just savor the delicious flavors — relish the therapeutic benefits of creating and sharing these culinary delights.
In addition to the sensory pleasures of taste and smell, the auditory experience of holiday music plays a crucial role in shaping our mental state.
Neuroscientist Dr. Daniel Levitin, author of “This is Your Brain on Music,” explains that music has the power to activate multiple areas of the brain associated with emotion, memory and reward.
Holiday tunes, with their familiar melodies and cheerful lyrics, can evoke feelings of joy and nostalgia, transporting us to cherished moments from the past.
Listening to holiday music also triggers the release of neurotransmitters like dopamine and serotonin, promoting a sense of happiness and relaxation.
There are rhythmic and melodic components of music that can synchronize with our psychological functions, influencing heart rate and breathing.
In the context of the holidays, this synchronization can contribute to a calming and enjoyable experience, reducing stress and anxiety.
While the holidays are typically associated with joy and celebration, it’s essential to acknowledge that not everyone has the luxury of partaking in these festivities.
Work obligations, financial constraints and various life circumstances can create barriers to joining in the merriment.
In these cases, it becomes even more critical to prioritize self-care and engage in activities that bring personal fulfillment.
For those unable to celebrate the holidays in a traditional sense, allocating time for activities that bring genuine joy is imperative.
This might involve pursuing hobbies, spending time in nature or simply enjoying moments of solitude and reflection.
Research published has highlighted the positive correlation between engaging in enjoyable leisure activities and overall life satisfaction.
By intentionally making time for these pursuits, individuals can mitigate the potential negative impact of missing out on traditional holiday celebrations.
In conclusion, as we immerse ourselves in the festive season, let’s not only revel in the joy of the holidays but also recognize and appreciate the profound impact they can have on our mental health.
Whether it’s warmth of family and friends, the therapeutic benefits of cooking and baking, or the uplifting power of holiday music, these elements contribute to those who may find this time challenging and encourage the prioritization of self-care, recognizing that the true essence of the holidays lies in the pursuit of happiness and fulfillment.
Krista Stevens in a graduate of the University of Florida. To find out more, see:
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This article originally appeared on Florida Today: The holidays can provide many benefits to our mental well-being
