Yahoo Lifestyle

Shame can challenge your inner peace while you are breaking out of your comfort zone. Just because you are letting down your guard and expressing your feelings spontaneously doesnt necessarily mean you are making a fool out of yourself today. Moving beyond the logical realm is just an unfamiliar experience. Hold space for any emotion that arises and see it for what it is. One minute you can feel weak; the next minute you feel strong. Let the waves come and go without disturbing your inner equilibrium. Get Your Complete Cosmic Profile