Yahoo Lifestyle

Modifying a well-established routine is trickier than you expect. You might think you can quit an old habit or integrate a healthy one into your existing behavior without missing a beat. But long-standing patterns are not easy to change. Instead of attempting a direct intervention that requires immediate action now, alter your frame of reference by visualizing the end result you want to manifest. Greek essayist Plutarch wrote, What we achieve inwardly will change outer reality. Get Your Complete Cosmic Profile