Healthy Habits: Why hydration is important

Daylyn Huff
·1 min read

LANSING, Mich. (WLNS)– Hydration is not only important during the summer but important all year round.

University of Michigan Health-Sparrow Dietitian Sarah Smith joins Jorma and Megan on the red couch to talk about the importance of hydration.

“It’s probably one of the most diet aspects,” said Smith. “Because when we have good hydration, then that ensures that most of our bodily functions are working properly.”

Here are some reasons why hydrating your body can be impactful to your health:

  • Improved digestion

  • Weight management

  • Increased energy

  • Healthy skin

  • Improved circulation/ blood flow

It’s important to notice the signs of dehydration. Here are some signs to look out for:

  • Fatigue

  • Clammy skin/ flushed face

  • Dizziness/ headaches

  • Nausea/ vomiting

Smith says to make infused water with fresh fruit for those who are not water drinkers.

For more information about ways to stay hydrated this summer, visit the University of Michigan Health Sparrow‘s website to learn more.

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