Having a baby? You need to read this: Postpartum depression is a real condition

In the quiet corners of our communities, behind closed doors adorned with what we think of in society as the innocence of newborn smiles and the celebration of a new life, lies a battle often fought in solitude.

While the journey into parenthood is often depicted as blissful and fulfilling, the reality is that many mothers silently struggle with their mental health.

The transition into motherhood is profound. In the months leading to and immediately following a new baby’s big welcome, mothers are typically inundated with well-meaning (though at times unsolicited) advice at every turn on all the things they should or shouldn’t do for the well-being of the baby, all while they learn to navigate hormonal changes, sleep deprivation and the immense responsibility of caring for a newborn. It’s not uncommon for new moms to find themselves feeling overwhelmed. For mothers experiencing postpartum depression, or other perinatal mood disorders, these stressors can have a devastating impact on their mental health and well-being.

More: Therapist: If you have postpartum depression, all is not lost

Even though about 1 in 7 mothers are affected by postpartum depression in the U.S., according to a recent study by the American Psychological Association, it remains one of society’s most overlooked and misunderstood afflictions. Often mistaken as a fleeting feeling of sadness, regret or “the baby blues” that will just go away with time, postpartum depression is much more than a temporary inconvenience and can have a severe and enduring impact on mothers and their families, as a relentless storm of despair, anxiety and guilt that can first occur during pregnancy and the first 12 months after childbirth. There are also other conditions that are talked about less frequently such as: pregnancy or postpartum obsessive-compulsive disorder, anxiety, bipolar mood disorders, postpartum post-traumatic stress disorder, or postpartum psychosis.

But despite the prevalence of these conditions, stigma and misconceptions often prevent mothers from seeking help.

More: Guest: State of maternal health in Oklahoma is bleak. We are failing women, especially Black women

Recognizing the symptoms of postpartum depression and other mood disorders are crucial for early intervention and support. As a community, we should be committed to better understanding the signs of these conditions, creating safe spaces for mothers to share their experiences without fear of judgment or shame and advocating for more resources and mental health services tailored to the unique needs of mothers.

And to the mothers battling postpartum depression, know this: You are not alone, and seeking help is not a sign of weakness or failure. Whether through therapy, medication or support groups, I encourage you to lean on the community around you and remember that there is hope on the horizon.

In the end, it’s not just about combating a medical crisis ― it’s about championing the resilience and well-being of every mother, every family and every community. And I believe that is a cause worth fighting for.

Sarah McFadden is clinical director of Anna’s House Foundation. Postpartum Support International is a resource with many state and national contacts to help mothers and families. To learn more, go to www.postpartum.net. Also, reach out to your medical and/or mental health providers in your area.

This article originally appeared on Oklahoman: For Oklahoma mothers with postpartum depression, help is available