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Better Sleep Is Just a Mocktail Away Thanks to These Supplements
Get better sleep with this supplement combo!
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The "Sleepy Girl Mocktail" is having a moment right now, spiking interest in tart cherry juice and magnesium supplements, which are both supposed to promote better sleep. But there's another supplement that can help promote better rest, especially for women over 50. Learn more about these sleep-aiding supplements and grab them before they're gone during Amazon's Big Spring Sale!
How Tart Cherry Juice & Magnesium Help with Sleep
Tart Cherries are Nature's Melatonin
Tart cherries, also called sour or Montmorency cherries, are different from the traditional cherry you're probably imagining. They're rich in antioxidants and can help combat oxidative stress and inflammation, but tart cherries have a high melatonin content, which is what has made them so popular recently.
Our bodies produce melatonin, but many people take melatonin supplements to help boost those levels and get to sleep at night. Some have replaced their usual sleep supplements with tart cherry juice, which may help lead to an increase in melatonin and ultimately promote more restful sleep. The decrease in inflammation can also help promote comfort, leading to a more relaxed state.
Magnesium Promotes Better Sleep
An increase in melatonin will get you to sleep, but adding magnesium to the mix may help you get a better quality of sleep for a longer period of time and feel more rested when you wake up. Here's how to choose the magnesium supplement that's right for you:
Formulation: You'll find magnesium in multiple forms, some of which are easier for the body to absorb (magnesium glycinate may be better absorbed). Supplements that are better absorbed typically means less side effects.
Dose: According to experts, 350 milligrams of magnesium is the daily maximum. You'll find many brands offering magnesium supplements in higher dosages than this — something to be aware of!
Brand: Brands offering supplements that undergo third-party testing can help ensure they're not contaminated by mold or heavy metals and the contents match what is listed on the label.
Best Magnesium for Sleep
Magnesi-Om
Supplement for Calm, Relaxation & Regularity with Magnesium & L-Theanine
Why Moon Juice?
310 milligrams of magnesium per serving — less than the recommended max dose
Vegan, non-GMO, gluten & sugar-free, bioactive, and bioavailable
100% traceable, unadulterated, and sustainably sourced
Editor's Note: After trying many a magnesium supplement, this is by far the best tasting! I love the addition of L-Theanine for a deeper sense of relaxation, too.
Best NAD Supplement for Women Over 50
NAD+ declines as we age and in response to lifestyle habits including alcohol consumption, intense exercise, and lack of sleep– playing a key role in age-related health concerns. Adding one dose daily of Tru Niagen can increase levels by up to 51% in as little as two weeks, increasing health span and longevity. But adding Tru Niagen to your pre-bedtime routine can also be beneficial.
"Women over 50 are likely experiencing disrupted sleep, which may be due to several reasons, such as physical and/or emotional stress, schedules, kids, caregiving for aging parents, and the inevitable 'change' through which all women journey in their 50s – menopause," Mona Rosene, MS, RD, Global Director of Scientific Affairs at ChromaDex, tells Woman's World.
There are many ways our circadian rhythm (CR) gets disrupted. "What you may not know is CR encompasses all physical, mental, and behavioral changes that follow a daily cycle," Mona adds. "We know that NAD declines with age, and cellular research shows CR vibrations can weaken with age. Inside cells, NAD levels are influenced by the cellular clock, and NAD can regulate the activity of the clock by influencing CR genes. Supporting the CR may be another reason to supplement with an NAD precursor such as Tru Niagen."
If you're experiencing disrupted sleep, Mona suggests considering adding up to 1000mg of NAD in the morning to see how it impacts your sleep cycle.
TRU NIAGEN 300mg
Riboside NAD+ Supplement for Cellular Energy Metabolism & Repair, Vitality, Healthy Aging of Heart, Brain & Muscle
Why Tru Niagen?
Targets brain, heart, muscle, and immune health
Can help with lifestyle stress management
Happy Customer: "I began taking NAD+ about a year ago, but the last four months I've switched to TRU Niagen™ and it's made all the difference in the world. I feel better in every aspect of my health in physically & mentally. It's absolutely true. I feel better now at 70 than I did at 50. Seriously. I feel great. I've no intention to look backwards."
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
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