7 Green Juice Recipes That Will Keep You Energized All Morning Long
Occasionally you crave a massive salad with all the tasty, nutritious toppings imaginable. But most days, bedtime rolls around and you realize you didn’t eat a single vegetable. If you’re eager to squeeze more fresh produce into your diet without too much effort, turn to these simple, nutritious green juice recipes. Any combination of leafy greens, herbs and veggies counts, and with the help of fruits and select pantry staples, green juice can be shockingly delicious. To that end, I reached out to Dr. Felicia Stoler, a registered dietitian, to get her advice for making tastier, healthier juices at home.
15 Healthy Juice Recipes, Plus a Nutritionist’s Tips for Making It at Home
4 Tips for Making Healthy Juice at Home
7 Green Juice Recipes to Get You Started
1. Simple Green Juice
The Mediterranean Dish
Time Commitment: 15 minutes
Why We Love It: Mediterranean diet-friendly, gluten free, vegan, <10 ingredients, make ahead, beginner-friendly
A crisp, acidic Granny Smith apple curbs the bitterness of fresh greens and herbs like a charm. Add a light drizzle of honey if you need to, and to make it even sweeter, use a less tart type of apple (or better yet, a banana or mango).
2. Cucumber Juice
Feel Good Foodie
Time Commitment: 5 minutes
Why We Love It: <10 ingredients, <30 minutes, no cook
A touch of citrus and a generous dose of fresh herbs bring the simple vegetable to life. It’s incredibly hydrating (seriously, your skin will thank you) and a wonderful way to start your day when the weather is sweltering.
3. Green Apple Veggie Juice
Sugar Free Mom
Time Commitment: 5 minutes
Why We Love It: beginner-friendly, kid-friendly, no cook
Grapes offer sweet-tart splendor to every drop of this virtuous green juice recipe. Celery, spinach and cucumber pack it with nutrients, while the tartness of green apple and lemon soften their bitterness in a flash.
4. Mean Green Juice
Skinny Ms
Time Commitment: 5 minutes
Why We Love It: <30 minutes, beginner-friendly, no cook
This gem boasts 10 grams of protein and a whopping 18 grams of fiber per serving. Chalk it up to hearty kale, which is made more palatable by half a lemon and two tart apples.
5. Celery Juice
Feasting at Home
Time Commitment: 15 minutes
Why We Love It: vegan, <30 minutes, <10 ingredients, make ahead, beginner-friendly
There are plenty of reasons celery juice is popular, namely that it’s low in sugar, is said to reduce inflammation and is incredibly hydrating. Drink it fresh first thing in the morning and wait 20 minutes before eating breakfast. (However, if you’re taking blood thinners or are on other medications—particularly those related to high blood pressure, cardiovascular disease or kidney disease, you should consult a doctor before drinking, says Dr. Sonia Singh, MD, MS, internist with Memorial Hermann Medical Group.)
6. Easy Green Juice
Minimalist Baker
Time Commitment: 25 minutes
Why We Love It: special occasion-worthy, vegan, <30 minutes
Fresh ginger root makes this immune-boosting drink even more enticing, and offers punchy, sharp spice to the produce as well. Add a touch of turmeric or a drizzle of maple syrup to the mix to make it warmer or sweeter.
7. Green Mojito Juice
Clean Eating Magazine
Time Commitment: 10 minutes
Why We Love It: <30 minutes, beginner-friendly, <10 ingredients
As refreshing as the cocktail, minus the rum and simple syrup. A fragrant duo of mint and parsley makes the green juice super vegetal without the need for more potent leafy greens, like kale or spinach (although you can add those to the mix, too).
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