Exercises
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3 no-equipment exercises you can do at home
No gym membership? No problem. Try these three simple exercises at home to help you stay fit and breathe easy.
3 min read - NewsAmy Rushlow
Tone Your Whole Body with One Resistance Band
The exercises above, created by celebrity trainer David Kirsch, require only a park bench and a resistance band to work your entire body. “You don’t need to have hundreds of pounds of weights, and you don’t need need to be inside a gym [to get a great workout],” says Kirsch, author of the new book Ultimate Family Wellness. Watch Kirsch demonstrate the workout in the video above, then head outdoors and try this fast full-body routine! Related: This Butt-Lifting Workout Will Make Your Muscles Fe
- NewsAmy Rushlow
This Butt-Lifting Workout Will Make Your Muscles Feel on Fire
If you want your glutes to feel on fire, the resistance band booty bridge is a must-do move. It’s similar to a standard glute bridge, where you lie on your back with your knees bent and hips lifted, targeting your glutes (butt muscles). In fact, fitness expert Brett Hoebel, trainer on season 11 of NBC’s The Biggest Loser and author of The 20-Minute Body, says it’s one of his favorite ways to use a resistance band. Related: The Best Full-Body Exercise You Can Do with One Dumbbell “Bands offer
