A for Apple- 5 amazing benefits of apples

Every week we will provide you with the benefits of consuming a particular fruit or vegetable. We start with:

A for apple!
‘An apple a day keeps doctor away’ we have grown up listening to this saying. How many of us actually know the benefits of this red fruit? Although apples are available all year round, they are not valued enough. Just as all fruits are more beneficial when consumed raw, same is the case with apples.

We give you five reasons to pick this fruit right away!