6 reasons why eating with your hands is good for health

Legend has it that ‘eating food with your bare hands feeds not only the body but also the mind and the spirit’. Some may find this practice weird or unhygienic, but this is a normal practice in some nations, including India.

Since Vedic times, it has been believed — and there is scientific logic to this –that eating food with hands can be good for health.

Note: Washing your hands before eating is a must. Only then will you benefit from using your fingers while eating.