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Sleep is unquestionably crucial for your health, but for some people getting good Zs can feel like an uphill battle. Thankfully, simple bedtime hacks like creating a cozy atmosphere and putting your phone down can help get your sleep cycle back on track, so come morning, you’re ready to conquer the day!
For these hacks, you will need:
Natural sleep aid spray
Sleep Hack 1: Change Up The Scenery
Switch up the mood in your bedroom with some new bedding, such as this Simply Essential™ Floral 3-Piece Reversible Comforter Set from Bed Bath & Beyond.
Sleep Hack 2: Spray Bedding With A Natural Sleep Aid
Soothe your senses before bed by spraying your sheets and bedding with lavender essential oil or any other natural sleep aid.
Sleep Hack 3: Point Your Fan Towards The Ceiling
Get the air circulation flowing and keep cool by positioning your fan to face the ceiling, allowing the air to bounce off the walls and disperse throughout the room.
Sleep Hack 4: Don’t Use Electronics Before Bed
Get your body and brain ready for bed by putting away your electronic devices. Move your phone, laptop, or other electronics away from your bed, and possibly out of your bedroom, so you’re not tempted to use them.
Sleep Hack 5: Set A Timer If You Need Music To Sleep
If you need music to lull you to sleep instead of the sound of silence, set a timer on your phone to turn the music off automatically after 30 minutes so you and your phone can get a solid night of rest.
The post Level up your bedtime routine with these easy hacks for better sleep appeared first on In The Know.
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