These are the best exercises for sculpting and strengthening your arms.
Here are some tips and exercises for sculpting those arms and making them stronger. They make look easy, but this minimal equipment circuit will have your muscles burning up at the end!
Video Transcript
JEREMY SRY: Hey, guys. Welcome to In the Know Fitness. Today I'm going to show you my go-to exercises on how to sculpt those arm muscles. All you're going to need are a pair of dumbbells, a bench, and that's it. You're ready to go.
All right, guys. So the first move we have up is double bicep curls. So grabbing both of our weights, we're going to be standing straight up. Wrists pointed towards the ceiling, elbows at our side. From here, curl up.
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We're going to do that for 12 reps and four sets.
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Our next move here is Sphinx push-ups. We're going to drop into a traditional push-up position. And from here, we're going to walk our palms forward. Now we're going to drive our elbows into the ground and press back up. We're going to be doing this for four sets and 15 reps.
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The next move we have here are hammer curls. Grabbing both of our weights, we're going to be standing straight up, elbows fixed in one spot. And this time, our palms are going to be facing each other. From here, curl up.
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Let's get four sets of 12 reps.
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The next exercise we have here are dips. We're going to grab a bench, extend our feet out. And from here, we're going to place our palms on the edge of the bench and perform the dips. Let's get four sets of 15 reps here.
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Congratulations, guys. You just finished my bi's and tri's workout. For more workouts, tips, and tricks, I'm Jeremy Sry. I'll see you next time.
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