21 Easy Anti-Inflammatory Dinners You'll Want to Make This Summer
Chronic inflammation can really bring you down—whether it's by making it harder for you to get a good night's sleep or by posing problems for maintaining a healthy weight. Ingredients like dark leafy greens, quinoa and chickpeas add an anti-inflammatory boost to these simple summer dinners. You can make any one of these meals with just 20 minutes of active time in the kitchen, so they're accessible on any night of the week. Plus, recipes like our Crispy Fish Taco Bowls and Kale & Avocado Salad with Blueberries & Edamame have plenty of delicious summer produce to bump up the flavor in every bite.
