The top 14 cities in the US people are fleeing

  • Many metros had more people move out than in between July 2022 and June 2023.

  • New Orleans ranked No. 1 for its negative net domestic migration rate per 1,000 people.

  • Six of the top 14 metro areas in this ranking were in California.

California cities aren't appealing to everyone. Numerous places in the Golden State were among the top 14 metros where more people moved out than moved in, adjusted by population.

Business Insider looked at negative net domestic migration estimates for US metropolitan statistical areas for the period of July 1, 2022, to June 30, 2023. Negative net domestic migration means they had more people fleeing these metropolitan statistical areas for another US location than people in the US moving in. We adjusted those estimates by each metro's population as of July 1, 2022, to get migration rates per 1,000 residents.

Before adjusting for population size, negative net domestic migration stood out the most in the greater New York City metro area — with a value of -238,494. Los Angeles-Long Beach-Anaheim, California, came next, with a value of -154,634, and then Chicago-Naperville-Elgin, Illinois-Indiana, with a value of -71,310.

Los Angeles continued to be notable when adjusting metro areas by their population size. Six of the 14 metros that had the biggest negative net domestic migration rates per 1,000 people were California metros. That includes San Jose-Sunnyvale-Santa Clara and San Francisco-Oakland-Fremont — as well as Los Angeles-Long Beach-Anaheim.

New Orleans-Metairie, Louisiana, stood out the most though for its negative net domestic migration rate per 1,000 people among metros, with a value of -17.5.

Below are the top cities people are fleeing based on net domestic migration rates per 1,000 people.

14. San Francisco-Oakland-Fremont, California

San Francisco, California
San Francisco.Alexander Spatari/Getty Images

Net domestic migration rate per 1,000 people: -11.83

Net domestic migration: -54,160

13. Los Angeles-Long Beach-Anaheim, California

Los Angeles, California, at night
Los Angeles.ANDREY DENISYUK/Getty Images

Net domestic migration rate per 1,000 people: -12.01

Net domestic migration: -154,634

12. Ithaca, New York

Ithaca, New York
Ithaca, New York.DenisTangneyJr/Getty Images

Net domestic migration rate per 1,000 people: -12.11

Net domestic migration: -1,263

11. New York-Newark-Jersey City, New York-New Jersey

New York City
New York City.Westend61/Getty Images

Net domestic migration rate per 1,000 people: -12.19

Net domestic migration: -238,494

10. Santa Cruz-Watsonville, California

Santa Cruz, California
Santa Cruz, California.4kodiak/Getty Images

Net domestic migration rate per 1,000 people: -13.08

Net domestic migration: -3,455

9. Champaign-Urbana, Illinois

University of Illinois Urbana-Champaign
University of Illinois Urbana-Champaign.Laxmikant Maitri/Getty Images

Net domestic migration rate per 1,000 people: -13.46

Net domestic migration: -3,178

8. Santa Maria-Santa Barbara, California

Santa Barbara, California
Santa Barbara, California.Alexander Spatari/Getty Images

Net domestic migration rate per 1,000 people: -14.07

Net domestic migration: -6,246

7. Salinas, California

Salinas, California
Salinas, California.MattGush/Getty Images

Net domestic migration rate per 1,000 people: -14.30

Net domestic migration: -6,190

6. Fairbanks-College, Alaska

Fairbanks, Alaska
Fairbanks, Alaska.Jacob Boomsma/Getty Images

Net domestic migration rate per 1,000 people: -14.61

Net domestic migration: -1,391

5. Minot, North Dakota

Minot, North Dakota
Minot, North Dakota.Feifei Cui-Paoluzzo/Getty Images

Net domestic migration rate per 1,000 people: -14.72

Net domestic migration: -1,122

4. San Jose-Sunnyvale-Santa Clara, California

San Jose, California
San Jose, California.Jacob Boomsma/Getty Images

Net domestic migration rate per 1,000 people: -14.88

Net domestic migration: -28,951

3. Watertown-Fort Drum, New York

Watertown, New York
Watertown, New York.Wangkun Jia/Shutterstock

Net domestic migration rate per 1,000 people: -15.35

Net domestic migration: -1,772

2. Manhattan, Kansas

Manhattan, Kansas
Manhattan, Kansas.DenisTangneyJr/Getty Images

Net domestic migration rate per 1,000 people: -16.00

Net domestic migration: -2,134

1. New Orleans-Metairie, Louisiana

New Orleans, Louisiana
New Orleans.John Coletti/Getty Images

Net domestic migration rate per 1,000 people: -17.49

Net domestic migration: -17,024

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