You Can Now Do Iskra Lawrence's Ab Workout
One of the dumbest misconceptions about exercise is that it's primarily for weight loss. There are tons of perks to working out, including feeling good and being a healthy human being, something you might be aware of if you've ever finished a spin class and thought I feel freaking amazing. Working out is a way of taking care of your body, not punishing it mercilessly.
And on that note, Iskra Lawrence - your favorite body pos model - has shared her ab workout with her followers on YouTube, after lots of her requests from her followers.
"Many of you have asked so finally I have made you a video of my fave AB exercises!" she wrote in an Instagram post. "It's also real time so literally I'm working out with you zero edits so you can see how I get it innnn."
It's a 5-minute ab workout that, in true Iskra Lawrence fashion, is devoid of any editing. It's real! As for the workout itself, it's a compilation of her favorite moves, including toe touches and bicycles and work with a resistance band. She also says it's her first workout video, which suggests that she'll be sharing more of her workouts online.
That's awesome. Not only is Lawrence a fun personality to watch online, she also continues to help debunk the myth that you don't need to be an emaciated toothpick to be healthy and strong. Plus, Lawrence has a super-healthy attitude when it comes to working out: She's not obsessive about it. Rather, she incorporates it into a healthy lifestyle. Wouldn't it be nice if all workout instructors encouraged such a healthy attitude towards exercise and body image?
You can watch (and try!) the full workout below.
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