帶一份三文治出外，吃時會很容易丟餡，假如做成卷狀，不但美觀，亦方便派對或㩗帶！這個無火親子食譜，可由小朋友代勞，準備自己上學的小食！
製作時間 – 5分鐘內 份量人數 – 1-2人食材 -白麵包 4片 火腿片 4片 火箭菜 適量做法 – 1) 把兩片麵包的頭尾約1厘米重疊
2) 用麵粉掍把重疊位連接，並把整片麵包由頭到尾用力轆薄一次
3) 把火腿片及火箭菜放在麵包上
4) 準備一塊保鮮紙，緊緊地把麵包卷起後，用保鮮紙卷著麵包卷，並像包糖果一樣，把保鮮紙左右收口
5) 半小時後打開保鮮紙，切片上碟或帶出外時原條吃也不怕漏餡
小貼士- 可換上喜愛的食材，如吞拿魚醬、魚子醬、肝醬、榛子醬等- 如不轆薄麵包，卷時會很容易斷開飲食資訊由熱新聞提供
原文連結: 火箭菜親子麵包卷
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意大利菜導師及私房菜廚師，在意大利十年，遊走於意大利酒莊與廚房之間。崇尚少油。少糖的烹調方法，用亞洲的食材，煮出意大利風味，歡迎蒞臨我煮場！
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