煎三文魚扒
材料：三文魚扒 一條 薑片 兩塊
煮法：
1. 燒熱兩湯匙油，放入薑片略爆，沿鑊邊放入三文魚扒。
2. 用中慢火每邊煎4-5分鐘，至肉質收緊，呈金黃色即已熟透。
Recipe Idea
三文魚扒也可焗和蒸！
材料：三文魚扒 1件
醃料：鹽 1/3茶匙 糖 少許 白胡椒粉 少許
煮法：
1. 先用鍚紙包好魚扒，以上下火、200度焗15－20分鐘。
蒸魚扒（醃法同焗）
煮法：
1. 燒滾水，將三文魚扒用碟置於蒸架上蒸5至7分鐘。
2. 吃時伴日本燒汁或豉油即可。
TIPS
*鱈魚扒和三魚扒的造法一樣，其肉質雪白較嫩口，但價格較貴。
作者： 中華廚藝學院（CCI）畢業生 何美寶
相關文章： 【給入廚新鮮人的30分鐘美味煮意】──蒸魚的學問
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