材料 青衣柳 1條 牛油果 1個 甘筍 1/4條，切粒 洋蔥 1/4個，切粒 咖喱汁 半碗，約100ml
做法 1. 先將焗爐預熱至250度、上火。 2. 燒水待滾；甘荀去皮切粒；洋蔥切粒。 3. 牛油果切半，用湯匙先挖去果核丟去，再挖去果肉備用，及留牛油果殼備用。 4. 甘筍粒汆水約5分鐘至熟透。 5. 燒熱鑊，燒熱3湯匙油，將青衣柳撲生粉，用中火煎熟每邊1－2分鐘備用。 6. 爆香洋蔥粒，加入甘筍粒，拌入咖喱汁煮熱，最後加入青衣柳及牛油果肉 7. 將Step 6的汁醬放入牛油果殼內，焗10分鐘至金黃色即成。 摘自新人才文化出版 【給入廚新鮮人的30分鐘美味煮意】 作者： 中華廚藝學院（CCI）畢業生 何美寶 相關文章：【給入廚新鮮人的30分鐘美味煮意】──「快+易」食譜：香燒美極煎蝦碌
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