材料 早有準備 1. 免治豬肉醃法：盬1/4茶匙、糖少許、生粉水1/4茶匙。 2. 日本燒汁，可買現成。 免治豬肉 約100g 茄子 1條 洋蔥 1/4個 生粉水 1/2茶匙 日本燒汁 3－4湯匙 蔥 半條 蟹籽 少許 木魚絲 少許 芝麻 少許
做法 1. 焗爐預熱至200度，調校上下火。 2. 把茄子直切一開二，挖去中央的囊備用 3. 洋蔥切碎，蔥切花。 4. 把豬肉碎、洋蔥碎、蔥花、生粉水混合，打至起膠。 5. 把豬肉餡釀入茄子中央，在鍚紙上加少許鹽，包着茄子 6. 放入錫紙包焗20分鐘 7. 吃時曬上日本燒汁、蟹籽、木魚絲及芝麻即成。 摘自新人才文化出版 【給入廚新鮮人的30分鐘美味煮意】 作者： 中華廚藝學院（CCI）畢業生 何美寶 相關文章：【給入廚新鮮人的30分鐘美味煮意】──「快+易」食譜：韓式蔥燒豬頸肉
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