Time: 15 minutes
Equipment: Dumbbells, chair, resistance band, workout mat
Good for: Total body, beginner
Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next move and follow the same pattern of effort and recovery.
It’s beginner-friendly...but that doesn’t mean it’s easy.
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