Yogurt Crunch Parfait

Health Staff
Updated
Pumpkin seeds not only add texture to Yogurt Crunch Parfait but essential minerals, such as iron, zinc, and magnesium, too! Pumpkin seeds not only add texture, but essential minerals such as iron, zinc, and magnesium, too!

Yields: Makes 8 servings (serving size: 1 parfait)

Prep Time time: 10 minutes

Cook Time time: 25 minutes

Ingredients

  • Cooking spray

  • 1/2 packed light brown sugar

  • 4 unsalted butter

  • 1 quick-cooking oats

  • 1/2 chopped raw pecans

  • 1/3 hulled raw pumpkin seeds

  • 1 quart fat-free plain yogurt

  • 2 cubed cantaloupe

  • 1 blueberries

Nutrition

calories 301

fat 14.4g

saturated fat 4.6g

monounsaturated fat 5.3g

polyunsaturated fat 2.9g

protein 9g

carbohydrate 39g

fiber 3g

cholesterol 18mg

iron 2mg

sodium 81mg

calcium 182mg

Directions

  1. To make crunch: Preheat oven to 350°. Spray an 8- x 8-inch baking pan with cooking spray. In a large saucepan, heat brown sugar and butter, stirring, until smooth. Remove from heat and stir in oats, pecans, and pumpkin seeds. Spread in prepared pan. Bake 20-25 minutes, until golden. Cool in pan on wire rack. Crumble into pieces.