The Worst Workouts To Do If You Have IBS—And 5 You Should Try Instead

If you suffer from IBS, you know when you're having a flare-up. Your digestive system feels like it's in overdrive, and the last thing you want to do is add even more stress to your body with a vigorous workout. That doesn't mean you can't exercise (in fact, you should—exercise can help IBS symptoms), it just means that you need to be smart about it.

Before you lace up your sneakers, ask yourself: "How much intensity can my body handle?" The answer will be different for everyone, and it will take some trial and error as well as listening to your body to find the answer. But in general, ballistic and jarring exercises, any activity involving up and down movements, or anything that puts intense pressure on your core are not great bets. On the other hand, gentle and relaxing workouts will help with stress management and improve well-being—both of which will ease IBS symptoms. (Want to workout more but don't have the time? Then try Fit in 10, the new workout program that only takes 10 minutes a day.)

Below, 4 exercises to steer clear of, and 5 to try instead. As always, check with your doc before making any changes to your workout routine.