Make Your Whole Day Amazing With These 10 Morning Habits

Mornings can be frantic, chaotic rushes for the door with a half-eaten energy bar in tow—or they can be chances to calmly move through routines that set us up for success throughout the rest of the day, especially when we’re in the saddle.

“Productivity is about making certain choices in certain ways,” writes Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better. Those choices can be made into routine good habits: the cornerstones of successful lives. The more we can automate good habits, like riding to work and exercising daily, the better our chances of having smooth, happy days, better bike rides, and less anxiety.

Start your day right by including these 10 healthy habits in your life to jumpstart your productivity and your training.

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