White Bean Stew with Herbed Yogurt

Health Staff
Updated
The meatless wonder packs 20 grams of protein and a whopping 17 grams of fiber per serving.

Yields: 4

Prep Time time: 10 minutes

Cook Time time: 2 hours

Total Time time: 2 hours 10 minutes

Ingredients

  • 1 head garlic, cut in half crosswise, papery skin removed

  • 1/2 bunch parsley, stems and leaves chopped separately

  • 1 dried gigante or lima beans, soaked overnight in water and drained

  • 2 extra-virgin olive oil

  • 1 honey

  • 1/4 red pepper flakes

  • 1 medium onion, peeled and cut into wedges with root end intact

  • 1 medium bulb fennel (about 12 oz.), cored and cut into 1/2-inch wedges

  • 1 lemon, sliced crosswise 1/4 inch thick

  • Kosher salt and freshly ground black pepper

  • 1/4 plain whole Greek yogurt

  • 2 chopped fresh oregano leaves

Nutrition

calcium 125mg

calories 398

fat 9g

saturated fat 2g

cholesterol 3mg

fiber 17g

protein 20g

Carbohydrates 61g

sodium 208mg

iron 6mg

calcium 123mg

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