Weeknight BBQ Pork Tenderloin

Health Staff
Updated
Make double or triple the sauce to use for other meals. Keep it in the fridge, covered, for up to 2 weeks.

Yields: Serves 6

Active time: 10 minutes

Total time: 30 minutes

Ingredients

  • 1/2 ketchup

  • 1/4 apple cider vinegar

  • 1 Worcestershire sauce

  • 1 honey

  • 1 onion powder

  • 1 garlic powder

  • Grapeseed oil

  • 1 1 1/2-lb. pork tenderloin, trimmed

  • 3/4 kosher salt

  • 3/4 black pepper

Nutrition

calories 182

fat 5g

saturated fat 1g

cholesterol 74mg

fiber 0g

protein 24g

carbohydrate 10g

sodium 582mg

iron 1mg

calcium 12mg

Directions

  1. Preheat grill to medium-high (about 450°F). Stir together ketchup, vinegar, 2 tablespoons water, Worcestershire sauce, honey, onion powder and garlic powder in a small saucepan; bring to a boil over high heat. Reduce heat to low and simmer, stirring often, for 5 minutes. Set aside 1/2 cup of the sauce to serve with pork.