We Tried 6 Protein-Powder Flavors So You Don't Have To
Protein is an important part of a healthy diet, vital to building lean muscle. It also has satiating effects, staving off hunger longer than carbohydrates.
While we at Yahoo Health are all about getting protein from the most natural sources possible (eggs, quinoa, and broccoli are some of our favorites!), we realize that powder can be a convenient way to take in protein when you need to fuel on-the-go. But let’s be real — not all protein powders taste good, nor are they made equal. So, we took initiative and held a taste test too break down some of the popular flavors and brands. Honest opinions (and reactions!) above.
And here’s a closer look at the powders we tested in the video:
Tera’swhey Organic Whey - Wild Blueberry
With 45 blueberries in every serving, your protein shake will be packed with grass-fed whey protein and antioxidants.
Calories per serving: 110
Protein per serving: 20 grams
Sugar per serving: 3 grams
Related: 3 Protein Mistakes Even Healthy Eaters Make
About Time Cinnamon Swirl
This stevia-sweetened whey protein powder has a mild taste and easy-to-mix consistency.
Calories per serving: 100
Protein per serving: 25 grams
Sugar per serving: 0 grams
Garden of Life Yerba Mate Raw
The vegan and soy-free plant-based protein powder includes fair-trade yerba mate for a steady buzz of energy.
Calories per serving: 80
Protein per serving: 17 grams
Sugar per serving: 1 grams
Vega Tropical Protein + Greens
This vegan powder has a strong tropical flavor — try blending with ice and fruit!
Calories per serving: 110
Protein per serving: 20 grams
Sugar per serving: 2 grams
Related: 10 Ways To Get Protein Without Eating Meat
Sunwarrior Illumin8 Mocha
This plant-based protein powder is gluten-free. Its protein is derived from yellow peas, brown rice, chia, and flax seed, and healthy fats come from chia, flax, and coconut.
*Available March 2016
Calories per serving: 160
Protein per serving: 19 grams
Sugar per serving: 0 grams
Perfect Fit Vanilla
A vanilla protein powder is a kitchen essential, useful in baking, smoothies, or just shaking up with some water or milk.
Calories per serving: 100
Protein per serving: 15 grams
Sugar per serving: 0 grams
Read This Next: The 30 Best High-Protein Foods for Metabolism—Ranked
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