Watch Jessie J Use Her Toned Abs And Legs To Crush Two *Intense* Workouts
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If you were needing some #mondaymotivation to get to the gym, singer Jessie J delivered it in her latest Instagram Stories.
Jessie, 33, got in a tough workout with her trainer, Josh Iwanaka,
over the weekend and shared the entire thing with her followers.Jessie is dedicated to getting in the gym for her physical and mental health.
If you were needing some #mondaymotivation to get to the gym, singer Jessie J delivered it in her latest Instagram Stories. Jessie got in a tough workout with her trainer, Josh Iwanaka,
over the weekend and shared the entire thing with her followers.
"Posting this to stay inspiring to anyone I might have been inspiring. You got it! Slow and steady. Go at your own pace. Focus on the mental and your mind and body will appreciate the benefits <3," she captioned the Story.
In the first Story clip, Jessie, 33, is doing some mobility work followed by some squats on a Bosu ball for balance and core strength while wearing a cute tie-dye matching set from LiCi Fit (which she notes is, "So comfortable!").
In another clip, she has a resistance loop around her knees as she does some squats and holds. She also does some weight lifting, squatting with a bar behind her neck.
In the second story, she is rocking an all-black Splits59 outfit and using kettlebells for some deadlifting. She also gets in some reverse lunges, followed by glute/hip bridges and some work pushing a sled.
And she posted another Story on Monday, this time showing her working with Iwanaka on some TRX moves, chest presses, cable machines, free weights, and some booty work using a bench. Get it, Jessie!
Jessie is dedicated to getting in the gym for her physical and mental health.
“[Working out] really makes me feel positive,” she previously told Women’s Health UK. “It releases endorphins—and I never really used to believe in that until I started working out. You do really get this sluggish feeling before a workout where you’re like, ‘Oh, I don’t want to do it,’ and you might feel a little low. But you do a workout, and it gives you that pickup. It makes me feel alive.”
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