Watch: The benefits of a digital detox | Life Hacks

The Benefits of a Digital Detox
In this day and age, many of us can’t function without our phones for more than an hour at best. However, it’s important to learn how to give yourself a break from time to time. Listen in as Coach Ki shares the benefits of taking a digital detox.

Put the phone down and give your brain a break.

In this day and age, many of us can’t function without our phones for more than an hour at best. However, it’s important to learn how to give yourself a break from time to time. Listen in as Coach Ki shares the benefits of taking a digital detox.

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