How to Wash Your Face Like a Dermatologist, Straight From a Board-Certified Derm
A clean, healthy face doesn't have to be complicated.
You probably already know that the skin is the largest organ in the body. It’s also highly vulnerable to irritation and damage caused by a host of things including sunlight exposure, chemicals, injury and allergens.
Skin that is healthy and properly cared for tends to look and feel better, but this process doesn’t necessarily require a regimen of expensive products and fancy creams. Many people underestimate the importance of a basic component of skin care: washing your face. We asked a board-certified dermatologist to share exactly how she washes her face. Here's everything you need to know.
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Frequent—but Gentle—Cleansing Is Best
“I think it is important to wash your face twice a day,” says Dr. Stefani Kappel, MD, a board-certified dermatologist and a Mohs Micrographic dermatological surgeon. “Although it isn't always necessary, depending on your makeup application or what environment you were in during the day, it is sometimes necessary to use a double or triple cleanse. I advise my clients to use a cleanser that is PH-balanced. Always apply lukewarm water to the face. Don't apply hot water to the face to minimize irritation or increased dryness.”
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Use a Light Touch To Avoid Skin Irritation
“I recommend applying facial cleansers with your fingertips and using a circular motion while washing your face,” Kappel says. “If you spend about two to three minutes washing your face, that should suffice. I [also] recommend using a mechanical exfoliator to remove dirt, oil, makeup and cellular debris that can clog the pores. If you are using a mechanical exfoliator, don't scrub too hard as it will cause irritation and inflammation. Some dermatologists recommend using this daily—however, I think with most skin types using a mechanical exfoliator once a week should be fine.”
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“Once rinsed well with lukewarm water, always pat dry with a clean towel that is changed daily,” says Kappel. “Of course, once you have clean dry skin, it is time to start your skincare routine!”
Speaking of skincare routines, the American Academy of Dermatology Association also has some specific tips for taking care of your skin during winter, including the best products and ingredients to use in cold weather—and some to avoid.
Long story short: keeping your skin clean and healthy doesn't have to be complicated. Wash your face twice a day, don't exfoliate too often, and don't spend more than three minutes washing. Happy cleansing!
Next up, review these 6 essential steps for your morning and evening skincare routine.
Sources:
Stefani Kappel, MD, a board-certified dermatologist and a Mohs Micrographic dermatological surgeon
American Academy of Dermatology Association: Your Winter Skin Survival Kit
