Warm Olives with Rosemary

Health Staff
Updated
For a simple starter to your gathering, serve Warm Olives with Rosemary. We dressed up black and green olives with fresh rosemary, fennel, crushed red pepper and olive oil for a super easy appetizer. Olives provide good bit of heart-healthy fat, iron, and skin-protecting vitamin E

Yields: Makes: 1 cup (serving size: 2 tbsp)

Prep Time time: 3 minutes

Cook Time time: 3 minutes

Ingredients

  • 4 green olives

  • 4 black olives

  • 1/4 olive oil

  • 1 sprig rosemary

  • 1/4 fennel seeds

  • 1 crushed red pepper

Nutrition

calories 110

fat 11.7g

saturated fat 1.6g

monounsaturated fat 8.7g

polyunsaturated fat 1.2g

protein 0.0g

carbohydrate 2g

fiber 1g

cholesterol 0.0mg

iron 0.0mg

sodium 394mg

calcium 11mg

Directions

  1. 1. Heat all ingredients in a skillet over medium. Sauté, tossing until starting to brown (3 minutes). Serve warm or at room temperature.