Waldorf Parfaits

Health Staff
Updated
For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C. Parfaits are a fun way to mix up your breakfast or snack routine. This recipe has layers or tart kiwi, loaded with vitamin C, protein-packed Greek yogurt, crunchy, heart-healthy walnuts, and apple and apricot flavors.

Yields: Makes: 2 servings (serving size: 1 parfait)

Prep Time time: 10 minutes

Ingredients

  • 1 fat-free plain Greek yogurt

  • 1 low-sugar apricot preserves

  • 1 small apple, diced

  • 1 kiwi, peeled and diced

  • 1 chopped walnuts, toasted

Nutrition

calories 149

fat 2.7g

saturated fat 0.3g

monounsaturated fat 0.4g

polyunsaturated fat 1.9g

protein 11g

carbohydrate 21g

fiber 2g

cholesterol 0.0mg

iron 0.0mg

sodium 44mg

calcium 94mg

Directions

  1. In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.