Bobby Maximus has a simple, brutal workout that will challenge your lower body.
Get active and take on this quick-hitting interval workout.
Prime the biggest muscles in your body for your runs.
Upgrade your home gym with major savings.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
"We wanted Fitness+ to be a service where everyone was invited to the party."
From kickboxing to CrossFit, count on these performance boosters. 🏋From Prevention
Pop star Zara Larsson shares the routines that keep her feeling great when she wakes up, throughout the day, and around bedtime in the latest episode of Women's Health's "Morning, Noon, & Night."
Unless you're Hardcore Like That, you may gladly welcome some gentler fitness motivation in the form of cute workout clothes. (*Raises hand*) After combing through the fall collections from all of our fave activewear brands — Lululemon, Athleta, Nike, and the rest of the gang —we've rounded up the best brand-spanking-new styles worth shopping today. Since the seasons they are a-changin', our workout 'fits will also need to follow suit — and we've rounded up a smattering prime new pieces equipped for any upcoming chilly cardio sessions outside. Even if you're more of an inside-streaming fan OR a just a gal who prefers to lounge around in athleisure gear, the styles ahead have those bases covered, too. Scroll on to scope out the newest leggings to sports bras and fleece crop tops that will help give you a fresh new workout boost. At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.Like what you see? How about some more R29 goodness, right here?
You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness goals. But here's the thing, how much you sweat doesn't determine if you've worked harder, if you're getting stronger, or anything like that.
Apple is coming to the digital fitness space with tech smarts, curated music, and an Avengers-style group of trainers.
For the past six months, my group workout classes have consisted of pretending I'm in the cast of an on-demand workout class or logging into a Zoom event and waving at my friend's little square in the corner. Save from solo outdoor runs and some yoga sessions of my rooftop, most of these activities have taken place in my living room.
The best part about getting dressed this time of year is that you can wear just about anything in your closet. You're no longer limited to the most lightweight floral maxi dress you own because you'll sweat through anything else (paired with sneakers, because you'll slide right out of sandals). The cooler temps mean you can throw on the vintage jeans you haven't worn since February, paired with any cardigan, and your favorite transitional peep-toe mules or slides. The only thing that might need an update is your toenail polish. For most of us, that means taking a cotton ball and polish remover to our chipping polish — be it the white, baby pink, or red you loved in August — and popping on a more autumnal shade. If you're not sure what that should be, seasoned nail pros break down the best pedicure shades for fall 2020, ahead. At Refinery29, we’re here to help you navigate this overwhelming world of stuff. All of our market picks are independently selected and curated by the editorial team. If you buy something we link to on our site, Refinery29 may earn commission.Like what you see? How about some more R29 goodness, right here?Hailey Bieber's Light-Blue Nail Polish Feels RightBrown Is Fall's Top Trending Nail Color"Cowhide Nails" Are The Chicest Fall Mani Trend
While they're often packaged as travel-friendly options, mini beauty products don't require a boarding pass. After all, they're also an ideal way to try an entirely new skin-care routine . . . without committing to several full-sized items right off the bat. Since no one can say what our holiday plans will allow this year, we looked for the best sets that anyone with wanderlust can still appreciate on a staycation, a road trip to see family, or right in the bathroom at home. Ahead, check out the travel-sized beauty gifts from Sephora we're tempted to add to our overnight and everyday bags. Related: 24 Reasons You'll Want to Nab Sephora Collection's Beauty Advent Calendar ASAP