If You’re Vegan Or Keto, You Need To Try This 5-Seed Butter

Look—nut butter is never going to go away (PB&J for life). But seed butter seems to be everywhere lately, especially now that peanut and tree-nut allergies are more common. In fact, seed butter is one of the food trends you're going to see everywhere in 2019.

And seed butter is a great way to mix up your snack game even if you don't have a nut allergy. "Seed butters have unsaturated fat, protein, and tons of vitamins and minerals," says Kim Greene Murachver, R.D.. "They're a great alternative to nut butters and can be used in the same way: paired with whole grain toast or fruit, mixed into oatmeal or yogurt, or straight from the jar."

If you’re looking to step up your seed butter game (*raises hand*), try these trusted products, all backed by dietitians. (Note: Some have seeds and nuts, so read the label if allergies are an issue!)