Trying to avoid the ‘hanxiety’ this holiday weekend?
LANSING, Mich. (WLNS) — Not look forward to the looming “hanxiety” or hangover on the Tuesday after the holiday weekend?
Experts have a few ideas on how to avoid that.
According to Dr. Sarah Church, founder and executive director of Wholeview Wellness, seven easy tips can help you avoid overdoing it on “the biggest sports day of the year:”
Savor the Beverage: Take a moment to appreciate the way the drink tastes, smells and looks. Use all your senses to notice the color, aroma, mouthfeel and flavor of your drink.
Slow Down: Drink slowly to give your body and mind time to register the effects of alcohol. Enjoy each sip and savor the experience, rather than rushing through your drink.
Hydrate, Hydrate, Hydrate: Alternate alcoholic drinks with water or other non-alcohol beverages. Take a moment to check in with yourself between drinks, to see if you really want another one.
Choose Quality over Quantity: Choose higher-quality drinks and savor them, rather than consuming large quantities of lower-quality beverages.
Mindful Engagement: Focus on the people around you and the holiday event you are engaging in, rather than just on the alcohol. Engage in meaningful conversations, enjoy your company and the activities you have planned.
Mindful Breathing: Take a few moments to practice deep, mindful breathing before going to a holiday event–or even take a minute in the middle of a party to breathe. This can help you stay centered, and aware of your body and emotions.
Avoid Distractions: While drinking, avoid using your phone. Stay present and fully engaged in the experience of drinking.
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