Try Our Keto for Beginners Guide for Low Carb, High-Fat Recipes, Expert Tips, and More
If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto for Beginners, a Prevention Premium member-exclusive guide.
Keto has become so popular that here at Prevention, we decided we’d better take a close look at it. Informed by a team of medical and nutrition experts, the guide we created is not a restrictive diet—it’s a healthy eating plan, starring whole foods with high nutritional value. Within its pages, you’ll find helpful, research-backed info on keto and how to get started, dozens of recipes, and the cooking tools you’ll need for keto success. If you’re already a Prevention Premium member, download your complete guide now! Not a member? Join and gain access to Keto for Beginners and all of our member exclusives, plus unlimited site access to stay up to date on all the health issues that matter to you.
What is the keto diet, and why should you try it?
The keto diet is one of the most buzzed-about and sometimes controversial food fads from recent years. Quite simply, keto is a high-fat, low-carb eating plan that encourages weight loss by burning fat for energy instead of glucose. “Ketosis” is just a fancy word for the metabolic state your body enters to turn fat into energy. Some benefits include:
Feeling full longer
Greater amounts of energy
Fewer cravings
Several keto studies have found promising results in weight loss, blood sugar control, and the prevention of cardiovascular disease. In Keto for Beginners, we looked carefully at these studies and consulted with experts to assemble all the information needed to approach the diet in a thoughtful way. It’s not just about what you’re eating–it’s about how your whole body will feel.
It’s important, with the keto diet, to build up to the right balance of healthy fats, proteins, and carbs. This helps ease your body into this way of eating and avoids any negative keto side effects. Keto for Beginners will help you do exactly that.
What you’ll eat using Keto for Beginners
With guidance from doctors and nutritionists, we’ve identified the 15 all-star foods you need on the keto diet—and they are ones you probably already love, like in –salmon and other seafood, lean beef, nuts, eggs, avocados, leafy greens, and tomatoes, to name a few.
Some delicious recipes featured in Keto for Beginners, all dietitian-approved:
Sausage-stuffed zucchini boats
Moroccan cauliflower pot roast
Veggie and cheese taco cups
Plus, tons of fresh ideas for mains, sides, and snacks!
If you’re looking for a simple, non-stressful way to eat healthier and lose weight, join Prevention Premium, download Keto for Beginners, and find out how to shop, cook, and stay on track.
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