Yahoo LifestyleTry These Expert-Recommended Spin Shoes to Level Up Your Indoor Cycling Workout
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Try These Expert-Recommended Spin Shoes to Level Up Your Indoor Cycling Workout
We updated this article in June 2022 to add more information about each featured product, based on extensive research done by our team (and that of our sister team at the Good Housekeeping Institute).
If running is starting to do a number on your knees, cycling is a great way to move your body all while protecting your joints. “Cycling is an incredible workout for both muscular and cardiovascular health,” says Katie Pierson, certified spinning instructor and editor at GirlBikeLove.com. “One of the most vital benefits is that cycling is low-impact, making it easier on joints and allowing for a broader range of people to participate.”
Not only can a cycler burn up to 600 calories during a 60-minute indoor cycling class, but this type of workout may also help lower stress and decrease LDL cholesterol (which leads to cardiovascular disease in high levels) according to a review published in Medicina. Cycling strengthens and engages the lower body, including the glutes, hamstrings, calves, and quadriceps. “Also, the core and upper body engage to help with stabilization,” Pierson says.
But the key to reaping all of those amazing benefits of cycling is to be prepared with the best equipment that helps protect your joints, supports musculoskeletal alignment, and helps you pedal faster for a better workout.
Why spin shoes are a must for cycling workouts
Whether you choose to bike indoors or outdoors, having a good pair of spin shoes can help level up your workout. “Investing in a quality pair of spin shoes helps decrease the chance of injury while helping you get the most out of every ride,” Pierson says. Spin shoes connect directly to the pedals, helping to keep your foor in the proper alignment while you pedal. “This helps reduce the potential injury to your knees and other joints.”
Spin shoes also elevate your cycling workouts by making each pedal stroke more efficient. “You increase your output by 10% using a hard-soled spin shoe,” Pierson says. So, if after reading all of the amazing benefits of cycling has you wanting to get out on the bike, read on for the best spin shoes to help take your spin workout to the next level, according to a cycling expert.
How we chose the best spin shoes
We consulted Katie Pierson, certified spinning instructor and editor at GirlBikeLove.com, to find the best spin shoes for indoor and outdoor cycling workouts. We also combed through countless ratings, reviews, and product specs to find the only spin shoes you should use to level up your fitness routine. Ready to get fit? Read on for the best spin shoes to ride with in 2022.
Our top picks
Westend61 - Getty Images - 2/9
1) Stylus W Cycling Shoes
Giro
amazon.com
$109.95
With a classic three-strap enclosure and fiberglass reinforced outsole, these supportive shoes help optimize power transfer all while protecting your joints. “These are the only type of shoes that I will ride. I love the quality and support that Giro offers,” Pierson says. They’re compatible with two and three-bolt pedal systems, and “lightweight and breathable,” Pierson adds.
Giro - 3/9
2) Cycling Shoes
Santic
amazon.com
$59.99
For just $59, the Santic Cycling Shoes offer high quality support that lasts, shoppers say. With an ergonomic fit and large-area ventilation holes to enhance breathability, you’ll feel cool and support throughout your entire ride with these spin shoes. And if your shoes do happen to get damaged, the pair comes with a 12 month warranty.
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3) SH-RP1 High Performing All-Rounder Cycling Shoe
SHIMANO
amazon.com
$63.75
You basically get two types of spin shoes in one with this popular pair, which boasts hundreds of five-star ratings on Amazon. “Shimano created the SPD clip, so you know they are compatible, but these also have the option to change to a Look Delta cleat, making them versatile,” Pierson says. They also have a double strap enclosure for a snug fit, and shoppers say they're supportive to those with wide feet.
Amazon - 5/9
4) Cadet W Women's Spin Shoes
Giro
amazon.com
$164.95
If you’re not into the double strap enclosure, consider this hybrid option, which Pierson recommends. “This Giro option provides a different enclosure option while offering additional arch support,” she says. “In addition, these shoes are breathable and lightweight.” The Cadet Spin Shoes have a 3D-molded footbed for extra arch support and a carbon-reinforced outsole for optimal power transfer.
Amazon - 6/9
5) Berm W Women's Mountain Cycling Shoes
Giro
amazon.com
$79.95
Hit the trails in these cycling shoes by Giro, which are perfect for off-roading with a full-length molded rubber high-traction lugged outsole for better grip and stability. “These shoes are an excellent option for off-road cycling shoes. They offer great tread on the sole and are versatile for riding on roads or trails,” Pierson says. They also support various cleat options, making them versatile.
Giro - 7/9
6) Women's Road Cycling Riding Shoes
Venzo
amazon.com
$69.99
This combination set comes with a pair of shoes and a pair of Delta cleats, making them compatible with most cleats on the market, including Shimano SPD, SPD SL, Look KEO, Look Delta and the Peloton Bike. The exterior is made of a breathable mesh that’s quick-drying and absorbs moisture as you sweat, and a three-strap design makes changing quick and effortless.
Venzo - 8/9
7) Indoor Cycling Shoe
TIEM
amazon.com
$135.00
Those new to indoor cycling should consider this pair of spin shoes by TIEM, which offer a similar amount of support as traditional sneakers. The clips are hidden on the sole of the shoe, making them easy to walk in, and the breathable mesh is cooling. The single strap and slip-on style makes changing a breeze, too, and shoppers say they are the “best investment if you cycle frequently” because they're “very comfortable.”
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8) Women's Quest Road Cycling Shoe
PEARL IZUMI
amazon.com
$60.00
These SPD-compatible shoes are a greta option for both indoor or outdoor cycling. They have a stiff nylon sole, composite power plate, and carbon fiber footbed for lightweight support and durability, while the EVA foam and a rubber heel level up your stability and comfort.
Amazon
