Tropical Fruit Pudding

Health Staff
Updated
WOW your friends with this dairy-free dessert. Creamy and sweet, it has a little crunch from the toasted coconut that will convert your friends and family into tofu lovers.

Yields: Serves: 4

Prep Time time: 15 minutes

Cook Time time: 10 minutes

Total Time time: 30 minutes

Ingredients

  • 2 maple syrup or other sweetener

  • 24 silken tofu (about 3 cups)

  • 2 mangoes, peeled, pitted and cut into big chunks

  • 1/2 vanilla extract

  • 1/8 salt

  • 1/4 coconut extract, optional

  • 1/2 large pineapple, peeled, quartered and cored

  • 3/4 unsweetened shredded coconut

Nutrition

calories 380

fat 16g

saturated fat 10g

monounsaturated fat 0.0g

polyunsaturated fat 0.0g

protein 10g

carbohydrate 53g

fiber 7g

cholesterol 0.0mg

iron 2mg

sodium 82mg

calcium 156mg

Directions

  1. Chop pineapple into 1/8-inch pieces and fold into pudding. Cover tightly and refrigerate for at least 30 minutes and up to several hours.